%In reality it is more exciting, takes less time, and burns additional calories. This is really just a form of your cardio and how it completed. This is an workout routine that you could burn fat and increase your endurance levels at the same time.

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%One of the many reasons people don't stick with their resolutions includes the fact that people usually don't have the time to commit to the timings dictated by someone else.

%Notice I said lose fat and not lose weight, there is an important difference and that brings us to our first point. Workout routines for women that are effective at fat loss include a weight training component.

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