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%Most of the Americans are badly struck by this menace of excess weight that has resulted in high incidences of cardiovascular complications across the United States.

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%In days gone by everyone was told to do slow cardio workouts for better health. More women are finding that this is a fantastic way for them to lose the belly fat they need without getting bulky like a bodybuilder.

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%Glycogen is a substance that is made up of carbohydrates and is stored in your liver and muscles. A brisk walk comes under the category of Low Intensity Exercise, while a run would be considered High Intensity; this is when your heart beats faster.

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%Individuals who are trying to lose fat use this method most often. It has a number of distinct goals and differences which make it unique.

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