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say thanks to so considerably for your website it assists a lot. |
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Basically you do the exercises from Tip 15 using lighter weights and do up to 6 sets of 15-to-30 reps to pre-exhaust your butt muscles before doing your serious butt building exercises from Tips 1 & 4 with heavy weights. |
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Good luck along with your Amazon hubs Tiptop -the strategies above are no more than a staring level. |
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